How to get soft and radiant skin?
What radiant skin means? | Important factors | Care | Nutrition | Lifestyle | Solutions |
Smooth and radiant skin is something that many women are trying to achieve. While for some people the beautiful skin is a sign of good inner health, others try to achieve it for cosmetic reasons.
There are so many ways to get radiant skin. People can improve the condition of their skin by keeping healthy diets or by changing their lifestyles. Of course, one can get radiant skin by using cosmetic or medical grade make-up products designed specifically for this purpose.
In this article, we will explain what radiant skin is as well as the factors that affect it, and we will provide valuable advice for achieving a beautiful and healthy appearance.
What radiant skin means?
Radiant skin means different things to different people. For some, this means skin that looks fresh and healthy, i.e. skin that is not dry, dull or with uneven texture. For others, healthy skin is skin with smooth texture, which gives it a natural glow. The good thing is that you can have beautiful and radiant skin if you pay attention to some important factors.
It is important to know that healthy skin does not necessarily mean perfect skin. Achieving perfect skin is practically impossible. Your skin can be healthy and radiant and still have some of the following:
visible pores
fine lines and wrinkles
birthmarks and others
Important factors that affect the health of our skin
Every skin is different. It is easier to achieve healthy and beautiful skin in some people than in others. Here are the factors that play a major role in this:
Genes
Often drier and duller skin is due to our genes. Some conditions, such as atopic dermatitis, are related to genes rather than to external factors.
Hormones
Fluctuations in hormone levels can cause acne, a change in the oiliness of the skin or skin dehydration. This affects people of both sexes, especially during periods such as puberty, pregnancy or menopause.
Health and medications
In some people, certain health problems or medications could have a significant impact on the health and appearance of their skin.
Environment
High temperatures, prolonged exposure to sun, dry or polluted air, smoking and alcohol consumption are all factors that have a negative impact on the skin.
Lifestyle
Water intake, diet, exercise, sleep, stress levels and facial cosmetics are all factors that we can control to improve the overall condition of our skin.
It is not always possible to observe and control all of these factors, but there are many people who in their pursuit of natural and healthy-looking skin manage to do so.
The care that a healthy and radiant skin needs
Many people rely mainly on cosmetics to achieve radiant skin. However, this has been proven to be a difficult task given the presence of so many brands of facial products that claim to be the best product for achieving a glowing effect. According to the American Academy of Dermatology (AAD), taking care of one’s skin does not automatically mean a complicated and expensive process. Many people benefit from simple skin care such as cleansing, nourishing and sun protection.
Cleansing
Cleansing products can help us remove dirt, sebum or makeup from our skin, but when choosing cleansing products, it is important to keep in mind that they have to be gentle, without harmful chemicals and soaps, and with balanced pH. It is a good idea to clean your skin before and after sleep as well as after sweating.
Here we would like to share with you a revolutionary method for skin cleansing and extraction of impurities using a device called HydraFacial. The treatments with this device have become a real sensation among many Hollywood stars and have made the work of thousands of dermatologists and estheticians around the world much easier. The HydraFacial treatment produces an instant effect, and the way in which the device operates is very gentle and does not cause even the slightest discomfort.
We, at Diyana Aesthetic House, offer HydraFacial especially and exclusively for our clients. Proper skin care is our main priority.
Skin nourishment
Basically, the nourishing products provide water and nutrients to the skin. According to the American Academy of Dermatology (AAD), in order to achieve good results, you should nourish your skin immediately after cleansing. People with more oily skin should use products with less oil content, while for those with drier skin, products with higher oil content are recommended.
Sun protection
Sunlight contains UV rays and we all know that they can cause skin burns, damaging or aging. Using sunscreen before going out is an easy and safe way to avoid these risks. When choosing such products, it is important to choose a product with high protection factor and in accordance with your skin type. Sunscreens should be applied to the areas that are most vulnerable, including the eye contour area and the neck.
Nutrition
Healthy eating has a positive effect not only on the skin of one’s face, but on his/her entire body. Even people who use a variety of different products in order to make their skin look good may not achieve any effect if they do not keep to the following recommendations.
Avoid foods with high content of sugar, vegetable oils or salt. On the other hand, eat more fresh fruits and vegetables, oatmeal, proteins, healthy oils such as olive oil, avocados and raw nuts.
Below is a list the vitamins that are extremely important for making your skin look really healthy, fresh and radiant. They include:
Vitamin A, which is found in animal liver, sweet potatoes, carrots and spinach. Vitamin A is useful for prevention of skin cancer.
Vitamin B2, which is important for the level of collagen in the skin. It is found in cereals, dairy products, mushrooms, almonds and animal liver.
Vitamin B6 is very important for the skin health and its deficiency in the body can cause skin rashes or can damage the structure of the skin around the lips. Chickpea, liver, salmon, potatoes, bananas are all foods high in B6.
Omega-3 fatty acids, which are essential for our body, but which our body doesn’t produce. So, we have to get them by eating foods like mackerel, salmon, herring, avocado, nuts, seeds, chia, cabbage, pumpkin, spinach.
Lifestyle
In order to have a healthy body and radiant skin, one should exercise, consume more water, limit alcohol consumption, sleep for about 7/8 hours a day and reduce stress levels.
Scientists believe that stress negatively affects our skin and could lead to poor blood supply to the cells and slow down the skin recovery processes.
Reduce your stress level and increase the pleasure in your life by coming to Diyana Aesthetic House. We will be happy to assist you and will use our professionalism to make your skin look healthy and radiant.
